Health and Proactivity with Jared Thornhill

Feb 19

Welcome to The Rocky Garza Show. Today, I have a very special guest—someone who is not only incredibly smart and talented but also family. My brother-in-law, Jared Thornhill, joins me to discuss health, longevity, and proactive wellness.

Key highlights from this episode:

Jared emphasizes five key health pillars, ranked in order of importance.
Sleep is the most important health factor. Without it, mental, physical, and emotional well-being suffer.
Water is crucial, but electrolyte balance matters, too.
Modern diets are fueling a health crisis, particularly in children.
Movement is essential but doesn’t have to be extreme.

Resources Mentioned:

For those ready to optimize their health, Jared recommends three key supplements:

Vitamin D3 + K2 – Supports bone health, immune function, and longevity.
High-quality Fish Oil (EPA/DHA) – Reduces inflammation, supports brain health, and improves cardiovascular function.
Probiotics – Maintains gut health, which impacts digestion, immunity, and overall well-being.

Health isn’t about perfection—it’s about proactive choices. Start small, focus on consistency, and build habits over time.