Leading From Overflow, Not Sacrifice Part 2 with Lydia Turner

Why This Conversation Matters
In Part 2 of Rocky’s conversation with Lydia Turner, they dive deeper into what it means to lead from a place of overflow rather than sacrifice. Lydia shares her journey of finding confidence in her body, her faith, and her purpose—and how that transformation has shaped the way she helps women today. This episode challenges you to think about where your strength truly comes from and what it looks like to live in alignment with your identity.

Episode Highlights
. Why sacrifice isn’t the same as service and how overflow transforms leadership.
. The role of faith in building lasting confidence and self-worth.
. How to recognize when you’re leading from emptiness versus abundance.
. Lydia’s personal story of overcoming insecurity through faith and health.
. Practical ways to align your body, mind, and spirit as a leader.

Get To Know Our Guest
Lydia is a 5x certified personal trainer based in Dallas, Texas, with a passion for empowering women to live confidently in their God-given bodies. With a background as a strength and conditioning coach and hundreds of women coached, she specializes in helping women build sustainable health habits rooted in faith. Originally on track to become a Doctor of Physical Therapy, the Lord called her to step into her true purpose as a Faith-based wellness coach.

Having grown up overweight and struggling with cycles of insecurity, fear, and a pursuit of approval, Lydia understands the challenges of feeling like food things aren’t meant for you. Her turning point came in 2023, when she gave her life to Christ and found her true identity and purpose. Now, as a faith-centered coach, her mission is to help women transform their lives by embracing their bodies as temples of the Holy Spirit, finding strength in Christ, and living with confidence.

Instagram: @Lydiairenee
TikTok: @Lydiairenee
Community: @faithandfitness.co
Website: Lydiairenee.com