Leading From Overflow, Not Sacrifice with Lydia Turner
Why This Conversation Matters
Rocky and Lydia Turner unpack the real tension leaders feel between resting in identity and striving for results. Lydia shares her shift from hustle-at-all-costs to faith-centered action, and Rocky reframes “balance” as a healthier daily tension we can live inside. If you’ve ever wrestled with pace, purpose, and pressure, this part-one conversation will meet you right where you are.
Episode Highlights
. Replace balance with tension so both faith and effort can fully matter.
. Rest isn’t inactivity; it’s identity—your value is not your performance.
. Striving, discipline, and consistency aren’t bad; they just shouldn’t live in isolation.
. Reframe outcomes: show up with everything you have today, whether it’s 315 or 135.
. Faith is for uncertainty—keep moving your feet while you pray.
. Chase your legacy first, then let your actions align with it daily.
. Learn to pause: results matter, but they don’t define your worth.
Get To Know Our Guest
Lydia is a 5x certified personal trainer based in Dallas, Texas, with a passion for empowering women to live confidently in their God-given bodies. With a background as a strength and conditioning coach and hundreds of women coached, she specializes in helping women build sustainable health habits rooted in faith. Originally on track to become a Doctor of Physical Therapy, the Lord called her to step into her true purpose as a Faith-based wellness coach.
Having grown up overweight and struggling with cycles of insecurity, fear, and a pursuit of approval, Lydia understands the challenges of feeling like food things aren’t meant for you. Her turning point came in 2023, when she gave her life to Christ and found her true identity and purpose. Now, as a faith-centered coach, her mission is to help women transform their lives by embracing their bodies as temples of the Holy Spirit, finding strength in Christ, and living with confidence.
Lydia’s Instagram: @Lydiairenee
Lydia’s TikTok: @Lydiairenee
Lydia’s Community Organization: @faithandfitness.co
For 1-1 Online Coaching and Lydia’s information, visit her website Lydiairenee.com
